This is for Alice, in my Butterfly Effect Facebook group, who asked what all the components were in my 100 Day Plan. I’ll post the transcript in the Facebook group.

My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

Facebook Group: https://www.facebook.com/#!/groups/585590631543298/

Vegan Diet

The vegan diet is broadly recognized for is clinical advantages, and specifically – weight-loss. Numerous people have experienced the vegan diet regimen for the sole reason to obtain thinner, and have actually succeeded in doing so. In the event that you are trying to find a healthy as well as safe diet regimen to reduce weight, and also are thinking of the vegan matter calories, you need to ask on your own: Is it secure?

How To Lose Belly Fat

Is it real that you are fighting with your tummy fat as well as attempting to understand one of the most optimal course on the ideal means to lose belly fat fast? There are a few reasons which are in fee of collection of fat in your stomach in this way the trap on the most proficient approach to lose stomach fat fast hinge on controlling the admission of things which contribute to your belly fat in the meantime taking various other cautious actions with a details objective to lose all paunch fat quick as well as get thin and also slim. Read on …

Low Carb Diet

When you contend last chosen the selection to lose weight, and also you’ve chosen you need to attempt a low carbohydrate diet regimen strategy, the vital step is for all intents and also functions over. All you need to do now is basically begin. So allow us look at what your first couple of days of a low carb lose weight setup may look like.

Why You Should Avoid Reality TV Shows About Diets Or Weight Loss

Weight reduction is not very easy and also if anyone tells you anything various they are either liars, dumb or attempting to market you some device. Weight loss fact tv programs are incredibly deceptive. They resemble residence restoration reveals that show the woodworker quickly whipping up a set of drawers indicating that any individual can do it quickly. I have actually seen one such show being made and I can inform you they have a team of tradesperson behind the on display celeb.

5 Tips to Make Your Weight Loss Journey Easier

In an ever before saturated sector where words “weight-loss” is being sprayed so flippantly, it is no surprise many individuals are beginning to associate the fitness sector as a sham. Today, we show you a few of the top ideas in order to truly begin your journey to a sustainable weight management program that is bound to leave you pleased.