30-minute Upper-Body Resistance Training Workout – Exercise Sessions by Interval Weight Loss


This video is a 30-minute beginners upper-body resistance training workout with IWL Exercise Specialist Monique.

You will find many more workouts like this at: https://intervalweightloss.com/
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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of Interval Weight Loss – a scientifically proven program to prevent weight regain.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment – The University of Sydney
Bachelors Degree, Human Movement – University of Technology Sydney
Masters Degree, Nutrition & Dietetics – The University of Sydney

For more information visit www.intervalweightloss.com

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Nutrition Counseling for Weight Loss

Dieting is not the answer for weight loss. If you go on a diet plan you restrict on your own from eating specific foods for a brief time period. You lose some pounds while you are on the diet regimen, but as quickly as you quit dieting the weight returns. Dieting starts a savage cycle of eating to lose a few extra pounds, after that obtaining the weight back, then dieting again. Your body is unhealthy, as well as deprived for the nutrition that it needs while you are dieting.

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