I wanted to share a tool I’ve been using that has been super helpful. I have always resisted having a food journal in the past, even though I had heard that there is a lot of evidence supporting their use. But my accountability journal is a lot more than a food journal and it’s really helping me to be accountable and to get things done.

My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

Facebook Group: https://www.facebook.com/#!/groups/585590631543298/

Calories As a Measure of Energy

Calorie is the step of vitality in a food. Realistically, one calorie is that step of vitality that is anticipated to elevate the temperature level of 1 gram of water by 1 degree centigrade. The calorie requirements of numerous people are distinctive.

Weight Loss

Weight loss is a standard issue in today’s general public with excessive weight on the boost and also individuals finally acknowledging what being obese is doing to their bodies, their well being as well as in the long run their way of livings. Weight reduction is valuable for some conditions. It is of real benefit in diabetes mellitus, high blood pressure, lack of breath, joint problems and increased cholesterol.

High Protein Foods

We hear a terrific offer regarding exactly how the most perfect strategy to slim down is with workout and also an enhanced consuming routine. A great diet regimen is one that is reduced in sweet starches and also fat while being high in fiber and also protein. You furthermore need to obtain a great deal of nutrients.

Food Pyramid

Beginning your day with a healthy and balanced breakfast is easier stated than done. However, what is a healthy and balanced breakfast? How would we pick what to have as well as why?

Mediterranean Diet

The Mediterranean diet regimen has many clinical benefits. Contemplating researchers have invested years trying to discover why. Albeit many locations have obtained an a large amount much more westernized eating regular tendency which has caused a placing heftiness concern, groups that still take after the normal Mediterranean diet plan go on experiencing wellbeing which is the envy of the western world.