A Full Body Workout to lose weight in 1 week for 9 mins which has easy exercises to lose weight for beginners at home without any equipment. This super easy home workout is for women and men both and is specially designed for beginners level for people who are over weight , plus size or recovering for an injury.
These are full body cardio workout has very simple and easy standing exercises which help in fat burn and will help you in your weight loss transformation also.
I am Natasha Mohan Weight Loss Expert , do let me know in the comments below , how you have liked this Exercise Video in comments below.

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