Check In: Day 9 of 100

I’m 9 days in to my 100 day challenge. Here’s how it’s going so far…
Here’s my interview with Chef AJ if you missed it

My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour or alcohol, to take off weight and regain my life. I once weighed over 436 lbs and have released over 110 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

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Foods Should Be Avoided After Workout

The long hrs of workout have actually extracted from you a significant amount of energy. For that reason, after the end of the method, you will really feel starving. Yet obviously you don’t desire that your difficult initiative to drop in vain by eating freely. So what is the service?

Good Tips for Losing Weight From Limes

In recent researches, a little quantity of lime juice can decrease sugar absorption from food thanks to its high acid degree. Besides, lime peel consists of a substance called pectin which can keep our weight.

6 Steps To Lose Belly Fat By Getting Eating Tips

Diet regimen, after workout, is the following significant technique to shed belly fat. It is essential to examine what you eat, just how much you consume and also just how you consume it. The factor is because the right nourishment satisfies the body’s energy needs without adding any new fatty down payments. Right here are 6 major tips to lose stubborn belly fat by cleaning out your diet plan and changing your diet plan patterns.

How To Boost Metabolism For Abs In 4 Weeks

Some are lucky to be born with a speedy metabolic process and also whatever they eat is melted in minutes making weight gain a distant trouble. However, if you are just one of those that have acquired a slow-moving metabolic process, you have no choice however to think about methods to enhance metabolic rate so as to maintain healthy weight.

Structured Daily Diet for Successful Weight Loss

Lasting weight reduction is most definitely simpler to accomplish if the dieter chooses to establish sensible goals and also make sensible choices. Frequently, the daily options made by an individual undertaking a dieting program figure out whether it will certainly finish in success or failing. The success of one of the most popular diet regimen programs is typically because of how the dieter structures dishes and also tasks on an everyday basis.

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