Cinnamon is a spice that comes from the bark of several different tree species. It is a versatile ingredient and has a delicate though sweet and woody flavour that can be utilised in both sweet and savoury dishes, making it a wonderful addition to so many foods and recipes.
2 teaspoons ground cinnamon
4 slices wholegrain bread
Olive oil spray or olive oil
300g raspberries, blueberries, strawberries (fresh or frozen)
Honey, for serving
Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney
Bachelors Degree, Human Movement –
University of Technology Sydney
Masters Degree, Nutrition & Dietetics –
University of Sydney
For more information visit www.intervalweightloss.com
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Weight loss is essential to stay clear of the persistent conditions that will develop later on. Weight management is additionally vital as excess weight leads to high blood pressure, cholesterol and also diabetes mellitus.Understanding the Essential Need for Minerals in Water
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