Catching you up on why I’ve been gone and how it’s going with my hundred day challenge.

My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour or alcohol, to take off weight and regain my life. I once weighed over 436 lbs and have released over 110 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

Facebook Group: https://www.facebook.com/#!/groups/585590631543298/

Does Acai Berry Help In Weight Loss? What Is The Truth?

Acai berries came to be so preferred around the globe for people that wanted to drop weight without much hassle. It was declared as a marvel food for helping people burn fat as well as dropped extra pounds. You may have discovered loads of advertisements on several web sites across the web advertising this super food. The advertisements and write-ups asserted that it was not only useful in slimming down but additionally had various other health and wellness advantages like anti-aging residential properties and so on. So, how much of this is true and just how much is buzz? Let us quickly take a look at right here.

10-Minute Metabolism Booster (and WEIRD Interval Story)

Let’s get you begun with a NO-equipment bodyweight-only exercise to keep the fat burning all day. I checked this one first thing Saturday early morning after an active walk with ol’ Diesel the Pet dog, my German Shepard.

Are These Carbohydrates Sabotaging Your Weight Loss?

Are you having trouble dropping weight despite hrs spent working out? Are your nutritional practices aiding or hindering your weight-loss? The correct diet plan is such a vital part of reaching and keeping a lean, healthy body. As well as among the biggest errors people make in their diet regimen is the kind of carbohydrates they make use of to fuel their body. Learn what carbohydrates will certainly assist fuel your body towards your fat burning objectives.

20 Simple Ways To Lose Weight

Shedding weight is not as challenging as it seems. Discover 20 Simple Ways To Reduce Weight.

3 Ways For Fast Weight Loss

There are many individuals that want to decrease their weight extremely quick sitting in your home; price is a restraint when it pertains to decreasing your weight, so subscription in a gym or a weight decrease center is out of question for many individuals. The ways of weight management in the house quickly is not a rocket scientific research exertion rather it’s like an open book. The most crucial guidelines are taking a balanced diet regimen which is abundant in fiber, reducing of carbohydrates from the meals as well as planning out exercises as well as exercise appropriately. The complying with area goes over these 3 basic yet reliable methods of fat burning.