Easy Green Risotto – Recipes by Interval Weight Loss

Here at IWL we love a risotto. What we don’t love is a laborious cooking process, so we’ve stuck this risotto straight into the oven – a huge improvement on stirring at the stove endlessly. As always, this recipe is a guide – if you’re rich in another veggie (probably not cucumber, but broccoli, broccolini, kale, cauliflower, pumpkin or similar) go for that instead.

1 tablespoon olive oil
1 brown onion, diced
4 cloves garlic, chopped
500g arborio rice 
1 Litre vegetable stock
½ cup white wine 
1 cup frozen peas
2 zucchinis, grated 
1 lemon, zested and juiced 
Handful chopped parsley leaves, to serve

Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit www.intervalweightloss.com

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