A quick and easy meal to serve for lunch or dinner. You can even prepare the tomato and bean sauce in advance, then reheat when you are ready to serve. Serve with a fresh tomato salsa or other chopped fresh veggies, or even some sliced jalapenos if you are feeling adventurous.
Vegetarian, Gluten Free
Prep Time: 5 minutes
Cooking Time: 20 minutes
2 tablespoons olive oil
1 onion, diced
1 garlic clove, minced
Sprinkle of paprika
1x400g tin black beans, drained and rinsed
1x400g tin red kidney beans, drained and rinsed
1 tin cherry tomatoes
Sprinkle of salt and pepper
1 packet corn chips (approx. 300g, choose a low salt option with minimal ingredients)
1 avocado, diced
Fresh coriander, to serve
Greek yoghurt, to serve
Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of Interval Weight Loss.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment – The University of Sydney
Bachelors Degree, Human Movement – University of Technology Sydney
Masters Degree, Nutrition & Dietetics – The University of Sydney
For more information visit www.intervalweightloss.com
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