Some exciting stuff happening in my life right now. I want to say a huge thank you to all the people who took the time to leave me a comment and show me so much love and support. You are truly the best humans on the interwebs and I love you very much!

Hello my dear ones! I’ve been working on an exciting secret project for a while now, and I’m SUPER EXCITED to FINALLY get to tell you about it!! Along with my girl, Amy Johnson aka Mrs Plant In Texas, and Tammy Beth (InstantPot Vegan), we have created a NEW, members-only, VEGAN INSPIRED PRESSURE COOKING (called V.I.P. and MORE) group on Facebook! It is a one-of-a kind, no-spam vegan community with multiple cooks bringing you wholesome plant-based recipes, health-promoting meal plans, helpful tutorials, LIVE Q&A sessions, giveaways, as well as access to an ever-growing cookbook. Most of our recipes will include use of a pressure cooker, but there will be something for everyone – whether you want SOS-Free, quick-and-easy, or down-home comfort food. I will be in the group daily to facilitate, along with my fellow admins—Amy and Tammy Beth. You will learn A LOT in this group and become a pressure-cooking MASTER!

I will be delivering my specialty, SOFAs-free, unprocessed yumminess, perfect for people who follow UWL or McDougall Maximum Weight Loss. Amy does more of an Engine 2 or Forks Over Knives style that is great for Starch Solution McDougallers too. Whether you follow Dr. Greger’s Nutrition Facts style eating or are a Dr. Furhman Nutritarian, there will be awesome recipes and ideas for you as well! Just tasty whole foods, plant-based, no oil and all the flavor, week after week.

Registration to be a member of this group begins on TUESDAY, OCTOBER 1. On that morning, I will be placing the link to register and also our introduction video in this group. The video will share all of the details. It is VERY reasonably priced at only $1.99 for the first month and $4.99 each month after that. And, no worries–you can cancel at any time. I hope you will consider being a part of this unique member’s only group!

https://youtu.be/e9Hnmp0k7jU
My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

Facebook Group: https://www.facebook.com/#!/groups/585590631543298/

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