A healthy IWL version of a classic salad. We have kept this version vegetarian, but you could also serve with some grilled chicken, anchovies, or other lean protein source. The yoghurt makes the dressing delicious and creamy. We have swapped out the croutons for some crispy toasted pepitas instead.
Vegetarian, Gluten Free
Prep Time: 10 minutes
Cooking Time: 15 minutes
½ cup pepitas
2/3 cup Greek yoghurt
1 tablespoon olive oil
1 heaped teaspoon crushed garlic
1 heaped teaspoon seeded mustard
Juice of 1 lemon
Sprinkle of salt and pepper
4 heads of baby cos lettuce, sliced in half lengthways
1x400g tin butter beans, drained and rinsed
1 avocado chopped
Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of Interval Weight Loss.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment – The University of Sydney
Bachelors Degree, Human Movement – University of Technology Sydney
Masters Degree, Nutrition & Dietetics – The University of Sydney
For more information visit www.intervalweightloss.com
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