Healthy Caesar Salad – Recipes by Interval Weight Loss

A healthy IWL version of a classic salad. We have kept this version vegetarian, but you could also serve with some grilled chicken, anchovies, or other lean protein source. The yoghurt makes the dressing delicious and creamy. We have swapped out the croutons for some crispy toasted pepitas instead.

Vegetarian, Gluten Free
Serves 4
Prep Time: 10 minutes
Cooking Time: 15 minutes

6 eggs
½ cup pepitas
2/3 cup Greek yoghurt
1 tablespoon olive oil
1 heaped teaspoon crushed garlic
1 heaped teaspoon seeded mustard
Juice of 1 lemon
Sprinkle of salt and pepper
4 heads of baby cos lettuce, sliced in half lengthways
1x400g tin butter beans, drained and rinsed
1 avocado chopped
Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment – The University of Sydney
Bachelors Degree, Human Movement – University of Technology Sydney
Masters Degree, Nutrition & Dietetics – The University of Sydney

For more information visit

Why Do Diets Vary So Much in Their Advice?

One of the commonest objections fixed the weight loss sciences is that it’s tough to discover 2 professionals who appear to agree with each various other on anything at all. From common experience, many individuals would certainly have a level of compassion with this view, as there is absolutely an overwelming huge selection of diet plans available. So, which are appropriate and which are incorrect?

The Benefits Of Drinking Water To Lose Weight

If you are somebody who is trying to reduce weight, you need to select alcohol consumption water over any type of various other beverage. Water supplies several health advantages as well as will help aid any kind of weight decrease plan.

The ‘Weight Loss Wall’ and How to Beat It

In the really beginning of a diet regimen, you will be denying it of certain foodstuffs entirely or consuming them only in a much lowered quantity. This usually leads to a fairly excellent first weight management as your body accesses its reserves of saved power to make up yet your body will readjust to the different nature of the food it is receiving as well as will certainly refine it more successfully.

Water and Weight Loss, Why You Should Drink Water On A Daily Basis To Lose Weight

If you have ever before been in a placement where you wanted to slim down, among the most typical things that are chatted around is water. Ask any health treatment experts as well as the majority of will recommend you to drink more water daily. The daily recommendation is somewhere between 4-8 glasses each day.

Tips to Buying Wholesale Green Coffee

Whether you remain in the procedure of opening your very own all-natural supplement firm or you’re trying to find a brand-new green coffee bean essence supplier, there are a number of elements you require to take into consideration. It is essential to the success of your company that you only acquire the greatest top quality item.

You May Also Like