You asked, and here I am. I’m back my friends! Did you miss me? I missed you. Here’s why I stopped making videos, why I’m back, and I clear up a couple of rumors that cropped up while I was gone.



My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour or alcohol, to take off weight and regain my life. I once weighed over 436 lbs and have released over 110 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

Facebook Group: https://www.facebook.com/#!/groups/585590631543298/

This Is Why You Will Get Sick on a Raw Vegan Diet

This article covers what cleansing is as well as its signs. You will certainly also discover just how to reduce or quicken cleansing and just how to deal with it appropriately.

Healthy Vegetarian Diet Plans to Lose Weight

Reducing weight is an objective that should be achieved by eating healthy and balanced foods with proper nutrition and also regulated calorie consumption, however what if you are a vegetarian? In diet strategies to slim down, a vegan should really focus on what he or she eats, because vegetarians generally take in less quantities of healthy protein normally gained from animal products like fish and meat. The burden is heavier for vegans, whose dish strategies must be completely without any type of animal associated items including milk and egg.

Weight Loss for Men – Why Is It So Difficult?

When it comes to weight management for guys, guys have a mild benefit over women, but there are still plenty of difficulties that men need to be aware of. Genetics, genes and our very own bodies can antagonize us. While weight reduction for guys is not impossible, you will certainly need a sound plan to reach your objectives.

Reducing Weight Effectively By Eating Chocolate For Breakfast

Many individuals misinterpret that eating chocolate creates weight gain. As a result, chubby ladies typically need to reject this delicious food since they are terrified of getting weight. This is what people think when they do not recognize much concerning this remarkable treatment as well as it’s lasting use in fat burning.

Weight Destroyer Program Review

This program was established by Michael Wren. He mentions that at age 57 his doctors pronounced that he would be dead in 6 months since of his weight, so he determined he required to reduce weight to save his life. Michael lost 53 extra pounds in 6 weeks using the fundamentals of this program.