This video is a 30-minute boxercise workout with IWL Exercise Specialist Monique. The level is intermediate.
You will find many more workouts like this at: https://intervalweightloss.com
Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of Interval Weight Loss – a scientifically proven program to prevent weight regain.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment – The University of Sydney
Bachelors Degree, Human Movement – University of Technology Sydney
Masters Degree, Nutrition & Dietetics – The University of Sydney
For more information visit www.intervalweightloss.com
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