Karl Stefanovic’s Interval Weight Loss Journey – Karl’s final Weigh-in

Join us for the final weigh-in in Karl’s Interval Weight Loss challenge.

Over the past 10 weeks Karl has implemented the six principles of the Interval Weight Loss plan. Weighing in on national television, changing his eating habits, increased his physical activity and even jumping into bed with Dr Nick (check the video here https://www.youtube.com/watch?v=uaeR7cOHO44&t=10s)

Over the ten weeks he has seen a change in his energy, his mental clarity, his sleep quality and his waistline, but don’t take our word for it, let him tell you in this segment of the Today Show.


The Interval Weight Loss approach is a scientifically proven method developed by Dr Nick Fuller which ensures you lose the weight and keep it off.

Follow Karl’s Journey as he reaches his weight loss goals and implement the weekly lessons to begin to see your own success on the scales.


Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit www.intervalweightloss.com

4 Questions You Must Ask Your Bariatric Surgeon

For what it deserves, a bariatric surgery can verify to be a life-changing experience. Moreover, it needs an extensive commitment on your end, given the significant way of living adjustments that you ought to make in order for the surgery to verify worthy of your time, initiatives, cash, and wellness.

Simple Tips and Exercise Plans to Lose Weight

There are numerous ways to shed weight quick and melt away your fat instantaneously. However, a lot of them leave you dissatisfied as one recognizes that shortcuts to drop weight are not sustainable in the future. Weight reduction is a mix of a well-formulated diet strategy and a rigorous exercise regimen. If you are asking yourself just how to lose weight right here are a couple of simple ideas for weight-loss and also workout plans to slim down and also decrease those inches.

Falling Off The Low Carb Wagon

Why do so lots of people fall off a low-carb diet? To sum it up, one word – bread. Who can stand up to a warm crusty item of bread with butter? Tough, however you can. Does adhering to a low-carb consuming design indicate you can never ever consume bread once more? No, yet you will desire to remain away from bread and various other high carb foods while on a low-carb, optimal healthy protein weight reduction program.

Do You Want to Be Fattened Like a Farm Animal?

I’ll take a wild hunch and also think that nobody would certainly such as to be plumped up like a farm animal, as well as perhaps a couple of visitors would certainly be insulted by such an idea. However I am below to inform you that, that is precisely what is occurring, and under the guise of eating a healthy and balanced diet. If you consider any pet, such as cow, sheep, hens etc, they are not fattened with fat. In their ideal setting they eat yards and hens like pests.

No More Excuses In Your Health

My whole life has actually been me making excuse together. I’m beginning to believe justifications are me trying to lie to myself. Yes I said it.

You May Also Like