Karl Stefanovic’s Interval Weight Loss Journey – The Importance Of Sleep

This week Dr Nick discusses the importance of Sleep and dives into principle three of Interval Weight Loss – ‘No blue light after twilight’.

Follow Karl Stefanovic’s Interval Weight Loss Journey with Dr Nick Fuller guiding him through the IWL approach to sustained weight loss.

The Interval Weight Loss approach is a scientifically proven method developed by Dr Nick Fuller which ensures you lose the weight and keep it off.

Follow Karl’s Journey as he reaches his weight loss goals and implement the weekly lessons to begin to see your own success on the scales.


Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit www.intervalweightloss.com

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