Pancakes For One – Recipes by Interval Weight Loss

A simple and quick pancake batter that serves one – great for those mornings you feel like a delicious healthy pancake but don’t want to spend long in the kitchen. This recipe can be double or tripled if feeding a crowd, or if you want to prepare and pack pancakes in advance for breakfast during the working week. Top with yoghurt and whatever fruit you have on hand. You could also add berries or other chopped fruit to the pancake batter if you are feeling creative!

1 ripe banana
½ cup rolled oats
1/3 cup milk
1 egg
Sprinkle of baking powder
Yoghurt, to serve
Chopped seasonal fruit, to serve

Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit

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