Pumpkin And Chickpea Tagine – Recipes by Interval Weight Loss

A tagine is a savoury stew cooked slowly, traditionally cooked in a clay conical shaped pot with the same name. However a regular heavy based pot or saucepan is fine to make this dish, as long as you have a lid to cover it. Using a lid will mimic the tagine pot, as when the stew is cooking the steam rises and condenses into water droplets which fall back into the dish and helps cook the vegetables. This vegetarian version is a hearty winter dish, and pairs well with couscous. You could even add some sultanas or flaked almonds to the couscous if you are feeling adventurous.

1 cup wholemeal couscous
1 tablespoon olive oil
1 brown onion, diced
1 garlic clove, minced
1 teaspoon cumin
1 teaspoon sumac
½ teaspoon paprika
1 tablespoon tomato paste
1x 400g tin whole tomatoes
Handful parsley leaves, chopped
500g pumpkin, chopped
½ head of cauliflower, chopped
1x 400g tin chickpeas, drained and rinsed

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