A speedy take on a lentil dhal, perfect as a warming winter weeknight dinner. This dish stores well in the fridge for a week or in the freezer for a couple of weeks if prepared in advance. Stir through a dollop of yoghurt in each bowl before eating to make this creamy and delicious, or leave out the yoghurt to make this a wholesome vegan dish.
Ingredients:
2 tablespoons olive oil
1 brown onion, chopped
1 heaped tablespoon curry powder
½ yellow capsicum, chopped
1 Litre vegetable stock
1x400g tin chickpeas, drained and rinsed
1 cup dried lentils
2 cups spinach, finely chopped
Greek yoghurt, to serve
Parsley leaves, chopped, to serve
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Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney
Bachelors Degree, Human Movement –
University of Technology Sydney
Masters Degree, Nutrition & Dietetics –
University of Sydney
For more information visit www.intervalweightloss.com
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