Quick Lentil & Chickpea Dahl – Recipes by Interval Weight Loss

A speedy take on a lentil dhal, perfect as a warming winter weeknight dinner. This dish stores well in the fridge for a week or in the freezer for a couple of weeks if prepared in advance. Stir through a dollop of yoghurt in each bowl before eating to make this creamy and delicious, or leave out the yoghurt to make this a wholesome vegan dish.

2 tablespoons olive oil
1 brown onion, chopped
1 heaped tablespoon curry powder
½ yellow capsicum, chopped
1 Litre vegetable stock
1x400g tin chickpeas, drained and rinsed
1 cup dried lentils
2 cups spinach, finely chopped
Greek yoghurt, to serve
Parsley leaves, chopped, to serve

Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit www.intervalweightloss.com

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