This is a healthier take on a classic Christmas time treat. Although this is a healthier version of the original recipe, this is still considered a treat. Make sure to cut the rocky road into small squares to share around, and 1 square is considered 1 treat serving. This dish is perfect to make and take to a Christmas celebration to share with family and friends.

Ingredients:
180g 70% dark chocolate
¼ cup dried cranberries
¼ cup pepitas
1 cup mixed roasted unsalted nuts
1 cup puffed rice

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Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit www.intervalweightloss.com

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Here’s the deal, fat loss boils down to a basic equation; Eat less food general and also extra excellent quality, unrefined foods the bulk of the moment. If you are consuming foods which contain way too much sugar, way too many bad carbs and insufficient healthy fats, your fat burning and also weight management objectives will certainly be difficult, otherwise impossible to attain. Basically, what you eat will certainly make or break your fat burning results so taking notice of what you put into your body is essential.

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The majority of the body builders have to face a huge selection trouble whenever they walk into a supplements store in search of the very best protein powder for fat burning. One will locate a variety of healthy protein powders on the marketplace presently. So, how will you have the ability to know which one is going to benefit you?

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