Rocky Road – Recipes by Interval Weight Loss

This is a healthier take on a classic Christmas time treat. Although this is a healthier version of the original recipe, this is still considered a treat. Make sure to cut the rocky road into small squares to share around, and 1 square is considered 1 treat serving. This dish is perfect to make and take to a Christmas celebration to share with family and friends.

180g 70% dark chocolate
¼ cup dried cranberries
¼ cup pepitas
1 cup mixed roasted unsalted nuts
1 cup puffed rice

Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit

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