Super Veg Spaghetti – Recipes by Interval Weight Loss

A hearty vegetarian pasta dish that is easy to prepare. This dish is designed for you to be able to substitute with whatever vegetables you have in your fridge. The lentils add protein to this dish which will fill you up, and they can also be substituted with another legume such as chickpeas or red kidney beans.

400g wholemeal spaghetti
1 tablespoon garlic infused olive oil (or alternatively use olive oil and 1 clove of garlic)
1 onion, chopped
1 teaspoon dried oregano
1 carrot, chopped
1 zucchini, chopped
½ bunch of kale
1 red capsicum, chopped
1x 400g tin diced tomatoes
1x 400g tin lentils, drained and rinsed
Salt and pepper
Basil leaves, to serve

Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit

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