How many times have I waited for things to be “perfect” before I try something? I am taking the trip of a lifetime, and honestly? I should be a lot slimmer to attempt this. I should have better mobility. But I am doing it anyway because life won’t wait.

My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour or alcohol, to take off weight and regain my life. I once weighed over 436 lbs and have released over 110 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

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Weight Loss Tips For Real Life

There are multiple aspects involved with weight management. To being, you might require to establish some weight reduction objectives on your own. The next point to do is limit the number of calories you take in as well as arrange exercise. You have a few options to do this. Continue reading to locate out all about weight reduction.

Learn To Lose Weight Loss Safely And Permanently

If you’re a regular individual, you might utilize a little assistance when it pertains to weight-loss. It can be discouraging to try to figure out what approaches will certainly function well for you. This article provides a number of pointers as well as suggestions that have efficiently helped others accomplish their weight-loss objectives. If you keep trying, you will figure out which method is going to function best for your way of life.

Succeed At Shedding Those Extra Pounds With These Helpful Weight Loss Tips!

The problem for your wellness need to be taken very seriously. A large danger to one’s health and wellness is bring excess weight. When dropping your added pounds, you will locate yourself in better health and wellness as well as even live a lot longer. While it isn’t easy to lose the excess weight, with the beneficial recommendations that complies with, you will quickly have a trimmer, fitter body.

Vitamin And Mineral Information You Need To Know About!

You observe that a great deal of people are attempting to be healthy and balanced, however not every one of them are mosting likely to learn about taking minerals as well as vitamins that are of premium quality. Having the proper understanding is crucial when you wish to remain healthy. Look into the tips below to figure out just how you can gain from these supplements.

The Worst Weight Loss Traps To Avoid

If you resemble lots of people, you have actually had not successful fat burning efforts. Perhaps you had a little success and afterwards routed off later on. Don’t allow a periodic setback prevent you. It is possible to attain success and also gain the rewards it brings. These tips can assist you shed weight.