A delicious afternoon snack to get you through the 3pm energy slump! These biscuits freeze well and will last about a week in an airtight container. Best enjoyed with a nice cup of tea – they are very dense!

Ingredients:
1 ½ cups wholemeal flour
2 generous sprinkles of cinnamon
1 generous sprinkle of salt
1 carrot, grated
1/2 cup Greek yogurt
1/4 cup honey or maple syrup
1/2 cup walnuts, chopped roughly
1 egg
1/4 cup olive oil
small handful of mixed seeds (eg. Pepitas, sunflower seeds, chia seeds)
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 cup desiccated coconut

—

Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit www.intervalweightloss.com

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