Vegan Cherry-Berry Banana Muffins Recipe (no sugar! no oil! no flour!)

Dreaming of delicious muffins but committed to a whole-food, plant based diet? You’re going to love these. Not only are they made with no nasty ingredients like sugar, flour, or oil, they are moist and delicious! Need a silicone muffin pan? Get one here:

Here’s the recipe:
3 very ripe bananas, peeled
2 cups roasted sweet potatoes, peeled
5 cups rolled oats
1 cup wild blueberries
12 sweet cherries
1/4 teaspoon ground cloves
1 teaspoon cinnamon

Preheat oven to 375 degrees F. In a food processor fitted with the S-blade, add the bananas, sweet potatoes, ground cloves, and cinnamon and process until smooth. Add in the rolled oats and process just enough to incorporate well. Pour batter into a large mixing bowl and add in the wild blueberries. Form into 3 inch diameter ball shapes and place into a silicone muffin pan. Add one cherry to the top of each muffin. Bake for 30 minutes at 375 degrees. After baking, allow to cool completely to avoid sticking to the muffin pan. Store in the refrigerator or freezer. Enjoy and check out my other healthy vegan recipes!

Are You Trying to Lose Weight, But Not Getting Success?

Excessive weight! Are you scared of this word? Are you experiencing the exact same trouble? Are you losing your esteem because of overweight? Are you attempting to slim down, however not obtaining success? Dose individuals are making enjoyable of your look? You are not getting suit your favored clothing? If you intend to find the response of all these concerns, after that you first need to understand what weight problems is.

How to Overcome an Obesity Problem

Weight problems comes to be the biggest issue amongst in Indian society. Actually, it’s turned into one of the leading source of preventative ailment in India. Being Obese can raise the risk of metabolic condition, cardio problem, osteoarthritis, rest apnea etc. Weight problems might be brought on by hereditary vulnerability, undesirable nutritional consumption, absence of physical activities and various other way of life or environmental variables.

Weight Training Versus Cardio for Losing Weight

Lifting heavy weights raises the metabolic rate after the training ends. It works equally for males and females. The calorie melt can last up to 38 hrs after the workout. Educating with weights allows you to hold onto and tone the muscle mass. The body burns body fat to launch the energy to fix and restore muscle. So you construct muscular tissue and also lose fat at the very same time. A win circumstance.

Reasons Why You May Need Efficient Weight Loss Today And Not Putting It Off Any Longer

When it comes to reducing weight, great deals of females are able to generate an endless variety of factors regarding why they can’t lose weight or factors regarding why this important concern must be pushed off to the side in the meantime. Weight management, even a little, can considerably improve your positive self-image and the manner in which you see yourself in enhancement to the way you believe that others see you. If you do not like checking out on your own in the mirror every early morning, it could be time to think of obtaining significant as well as start a plan.

Weight Loss Versus Weight Gain

In the last couple of weeks my sudden cardiovascular disease sent me right into the cardiology ward of the regional hospital. Although believing my body was typically healthy and balanced as well as since I do not absorb sugar or salt I was rather astonished at the food served in the ward. Much of what I had actually excluded from my diet plan was provided to me on the tray for lunch as well as dinner throughout the very first day.

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