I was so honored to be a guest on for the fabulous Chef AJ on Chef AJ Live. I am even more honored to call her my friend. I made this pizza when I stayed at her house in California, and she liked it so much, she asked me to contribute my recipe to her wonderful new book, Own Your Health. Today, I am making it with a twist–I decorate the top with a beautiful floral scene and show you how you can too. Here’s the recipe:
10 ounces riced cauliflower, cooked (or thawed from frozen)
1 8 ounce roasted sweet potato, white flesh preferred
1 15-ounce can cannellini beans, drained
3 cups rolled oats
Creamy Garlic Pizza Sauce:
Oil free hummus
Toppings: Red, orange, and yellow bell peppers, cut into flower shapes. Purple onion cut with a mandolin. Green onions, black olives, spinach, and grape tomatoes, arranged into the shapes of flowers and butterflies.
Combine all the crust ingredients into the food processor fitted with the S-blade and process until well blended. Form into pizza crust shape and place on a silicone baking mat. Bake at 400 degrees F for 15 minutes, then allow to cool, flip, and bake 10 more minutes. Be careful, crust will be sticky! Slather generously with your favorite oil-free hummus and top with beautiful vegetable flowers and greenery. Be creative and do your own thing–the results are always beautiful and delicious. This is a great activity for kids to seniors.
Once your top is decorated, pop it back in the oven for 10 more minutes to bake the toppings. Enjoy your beautiful artistry!
My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour or alcohol, to take off weight and regain my life. I once weighed over 436 lbs and have released over 110 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!
Facebook Group: https://www.facebook.com/#!/groups/585590631543298/
Some Tips to Lose Weight in Bed With Simple Changes
Acquiring weight unnecessarily can be a problem for numerous, it will certainly not only impact one’s wellness, but can additionally add some undue stress onto one’s positive self-image. People have a tendency to attempt a great deal numerous points to reduce weight, however they likewise have a tendency to neglect that’s way of living plays among the largest duties in weight gain. In recent times, people often tend to lead an unhealthy way of living which involves resting at a single place for too long, taking dishes at strange timings, resting at strange times, etc.Changing Your Daily Routine Can Lead To a Healthier Life Style
Lots of people in our culture would love to live a much healthier lifestyle. This is commonly motivated by the desire to loss weight. Transforming your diet and also boosting yo physical actives are to essential methods to achieve this.When HIIT Isn’t the Best Workout
HIIT training is a wonderful method to drop weight but some women shouldn’t just be doing HIIT training. If you have been detected with PCOS there is a better means to weight reduction.Exercise To Reduce Belly Fat For Female At Home: Crunches, Twists & Lifts
Find out the actions of just how to execute one of the most effective exercise to decrease stomach fat for a lady in your home. From crises, spins and also lifts, you will certainly find out a series of workouts to obtain your stomach much less loose and flabby and more sculpted.Exercise To Reduce Belly Fat For Female At Home: Simple Tips To Get Trim
Fact is, ladies need special care in order to successfully win the battle of the buldge. With these simple as well as fun workouts, you will obtain emphasis as well as be on track to minimize your stomach fat. Discover exercise to lower stomach fat for a female in the house with this overview which describes the most reliable techniques.