I was so honored to be a guest on for the fabulous Chef AJ on Chef AJ Live. I am even more honored to call her my friend. I made this pizza when I stayed at her house in California, and she liked it so much, she asked me to contribute my recipe to her wonderful new book, Own Your Health. Today, I am making it with a twist–I decorate the top with a beautiful floral scene and show you how you can too. Here’s the recipe:
Crust:
10 ounces riced cauliflower, cooked (or thawed from frozen)
1 8 ounce roasted sweet potato, white flesh preferred
1 15-ounce can cannellini beans, drained
3 cups rolled oats

Creamy Garlic Pizza Sauce:
Oil free hummus

Toppings: Red, orange, and yellow bell peppers, cut into flower shapes. Purple onion cut with a mandolin. Green onions, black olives, spinach, and grape tomatoes, arranged into the shapes of flowers and butterflies.

Combine all the crust ingredients into the food processor fitted with the S-blade and process until well blended. Form into pizza crust shape and place on a silicone baking mat. Bake at 400 degrees F for 15 minutes, then allow to cool, flip, and bake 10 more minutes. Be careful, crust will be sticky! Slather generously with your favorite oil-free hummus and top with beautiful vegetable flowers and greenery. Be creative and do your own thing–the results are always beautiful and delicious. This is a great activity for kids to seniors.

Once your top is decorated, pop it back in the oven for 10 more minutes to bake the toppings. Enjoy your beautiful artistry!


My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour or alcohol, to take off weight and regain my life. I once weighed over 436 lbs and have released over 110 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

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