Vegan Sushi Recipe- Collab with Nutmeg Notebook and Living Well WIth Michelle

I had so much fun teaching my awesome friends Tami and Michelle how easy it is to make vegan sushi! Check out their channels: and
Vegan Sushi
4 c long-grained brown rice
5 c water
1 c rice vinegar
1 c julienned cucumber
1 c grated carrot
1 large sweet potato (I prefer Hannah yam)
10 sheets sushi nori
Add 1 c of rice vinegar to the warm rice. Spread a thin layer of warm rice over all of the nori except 1 inch at the bottom and the top. Add a row of cucumber, carrot, and sweet potato. Wet the ends of the nori and roll like a sleeping bag. Cut it into bite sized pieces or eat it like a sushi burrito!

My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

Facebook Group:!/groups/585590631543298/

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Before starting off with any type of diet regimen strategy, it is essential to speak with your medical professional in order to make sure that there aren’t any unsafe side effects. Body Mass Index is a crucial variable to consider prior to selecting a diet regimen strategy. This write-up describes the relationship between the Body Mass Index and the GM diet strategy.

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