I had so much fun teaching my awesome friends Tami and Michelle how easy it is to make vegan sushi! Check out their channels: nutmegnotebook.com and livingwellwithmichelle.com
Vegan Sushi
4 c long-grained brown rice
5 c water
1 c rice vinegar
1 c julienned cucumber
1 c grated carrot
1 large sweet potato (I prefer Hannah yam)
10 sheets sushi nori
Add 1 c of rice vinegar to the warm rice. Spread a thin layer of warm rice over all of the nori except 1 inch at the bottom and the top. Add a row of cucumber, carrot, and sweet potato. Wet the ends of the nori and roll like a sleeping bag. Cut it into bite sized pieces or eat it like a sushi burrito!

My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

Facebook Group: https://www.facebook.com/#!/groups/585590631543298/

4 Weight Loss Side Effects And How To Deal With Them

It’s just great to shed weight, but regretfully, there are weight reduction side effects. Although going down excess weight brings several benefits such as getting a lot more energised and also being fashionably appealing, you have to beware. If you have actually shed a large quantity of weight, there are feasible odd side impacts.

Stuck In A Weight Loss Plateau? Consider These 4 Valuable Tips To Lose More Weight

It truly is frustrating when you’ve struck a weight-loss plateau. After months of working out as well as weight loss and ultimately showing off a fit as well as lean body, you just hate it when the evaluating range has actually all of a sudden stopped budging. Sure you’re still adhering to your low-carb diet regimen and also continue exercising at the health club, but why have you stopped losing weight?

Body Mass Index and the GM Diet

Before starting off with any type of diet regimen strategy, it is essential to speak with your medical professional in order to make sure that there aren’t any unsafe side effects. Body Mass Index is a crucial variable to consider prior to selecting a diet regimen strategy. This write-up describes the relationship between the Body Mass Index and the GM diet strategy.

Top Reasons Why You Should Choose Mineral Enriched Water

There’s a reason that you pay those additional cents for your packaged water with added minerals. Our body requires a whole series of vitamins, minerals as well as various other essential aspects, and it is greater than vital to guarantee the right equilibrium and also consumption.

Quickly Lose Weight With the GM Diet

Like any kind of good short article, let’s start with laying the structure. If you are reviewing this short article, it is fair to assume that you desire details on some strategy that will certainly aid you shed weight. Congratulations, ideally, as soon as you are with this article, you will certainly have a strategy.