My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

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Waist Trimmers – Basic Concepts Explained

Are you stressed concerning your bulging midsections? Do you wish for the hourglass figure that you when utilized to show off? All is not lost, yet. You can come back your physique and also try out outfits that you never imagined, many thanks to waist trimmers. Have you been listening to a great deal concerning waistline trimmers as well as waist cutting corsets lately as well as wondering what they are? You could have also observed that several of the stars endorse these bodices and also display their attractive physique to the globe. So what are these actually as well as exactly how do they function? Continue reading to recognize more regarding the basics of this.

8 Effective Daily Lifestyle And Weight Management Tips For Health And Fitness

There are easy weight monitoring tips you can do in your everyday way of living. While they are simple to do, they are beneficial and efficient. Right here are 8 everyday ideas for successful weight monitoring.

3 Best Ways to Exercise With the GM Diet

Every single time you review or discover a pyramid scheme about weight-loss, avert and go to a medical professional as well as follow what they have to inform you in order to consume well and lead an active way of life. Never believe any individual or any kind of source that informs you that you can achieve your weight loss gains in 3 months or less. The what’s what is that there is no faster way to a healthy way of living.

GM Diet – Side Effects and Challenges

The human body loves to be in a state of homeostasis. Any type of change, good or poor, is not welcome even if the change is potentially excellent for the body in basic. This write-up concentrates on the different kinds of reactions or side effects that might emerge from using up the GM diet strategy.

Do You Need Weight Loss Surgery? 4 Types Of Weight Loss Surgery Procedures

Is weight management surgery the most viable solution to your weight problem? Just how do you understand if you require weight management surgical procedure? Are you an obese adult, and are you experiencing from a weight- associated health problem, i.e. kind 2 diabetic issues? Are you mindful of the dangers and also benefits of undertaking surgical treatment for weight loss? Are you willing to adjust your fat burning routines after experiencing the surgical procedure? Can you devote to make changes to your way of living to maintain the weight off?