#weightwatchers #mywwblue #weightwatchersmotivation #losingweight

Welcome back to my channel everyone! I hope you all had a great weekend, and crushed your goals. Today we have another what I eat in a day on the weight watchers blue plan. As said before I do post points for the mywwgreen and mywwpurple plan if they are different than the blue. This is so if you are on another plan you can follow as well. This video is a bit late! I forgot I had not uploaded it yet, so I figured why not post it still! I hope to be uploading some cook with me’s and more videos like this one. Don’t forget to follow my journey on instagram, it is linked down below. Also products mentioned in this video are linked below!

Our second channel

Revive smoothies
MELH55 saves you 55%

Follow me on insta

Built Bar 10% off Link down below!

Want a free month for WW?

Pressa Bottle 10%OFF
Code: melsjourney

Links for products mentioned!



Food chopper:
Song: AWN – Nouvelle Lune (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/VZJ9PGyPHkg

Song: Atch – Your Love
Music provided by Vlog No Copyright Music.
Creative Commons – Attribution-ShareAlike 3.0 Unported
Video Link: https://youtu.be/PYT9RFjByPI

Calorie Counts While Having Sex

It is worth keeping in mind that with continuous as well as active sexual intercourse, the body’s resistance to anxiety and also positive state of mind increases. For ladies it is a method to look more youthful as well as more stunning at any age. In order not to be misinformed, allows review nourishment throughout sex. Did you know that sex is extremely comparable to cardio workout.

How Much Weight Can You Lose During Sex?

A slender body, toned muscular tissues, an attractive and hot appearance – the image that a lot of guys and also women pursue. To accomplish what you desire, you need to consume right, playing sporting activities … as well as making love. Learn how sex influences a woman’s figure, calorie estimation and also various other fascinating truths.

3 Ways To Use a Food Journal To Lose Weight And Keep It Off

One of the challenges all of us have to handle, when trying to shed weight as well as keep it off, is keeping track of what has functioned and also areas that require renovation. A food journal is one manner in which can aid you monitor your development. Research study has shown that those that those who keep day-to-day food journals end shedding even more weight than those that put on not. Though maintaining a food journal is hard, you can still make it function. Right here are 3 methods you can utilize it to reduce weight as well as keep it off.

3 Keys That Will Help You Lose Weight More Consistently And Keep It Off

If you really wish to reduce weight everyday, you have to ensure you are consistently doing the most effective with what you have, The initial trick is applying technique to your everyday activities. I recognize self-control is not something you commonly hear individuals discuss when going over losing weight or consuming healthy and balanced. However if you truly wish to be able to reduce weight without considering it, you need to follow energy burning activities and also clever concerning your food selections

How To Eat Smart And Lose Weight

Consuming wise and slimming down is not only concerning what you eat, it is additionally concerning what you do not eat. The whole process of eating clever starts with establishing realistic goals for on your own. You need to consider your capability to consume clever as well as lose weight component of your procedure of self-mastery as well as personal change. It is a way of living modification.

You May Also Like