What I’m Eating These 100 Days

I am doing an experiment for the 100 days until I go to Las Vegas for the Ultimate Weight Loss Live Conference. Here’s what I’m doing, and why I am not weighing myself between now and then.

My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

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The 4-Letter Word Women Love, But Hate!

This post will enlighten you on a 4-letter word that is helpful but additionally commonly misinterpreted. Simply comprehending points far better can suggest a massive distinction for you. It can likewise aid you to manifest long-term results as it connects to your weight reduction efforts.

Weight Loss – The Sneaky Way Meditation Can Help Your Weight Loss Journey

Aiming to obtain a jumpstart on your weight loss outcomes? One thing you may want to consider is meditation. Now, when lots of people consider meditation, they have a tendency to think about resting somewhere and chanting “om” over and also over once again. And while that can be one method to check out meditation, it can be a lot more. As a matter of fact, meditation can help combat stress, lower blood stress, boost your heart health and wellness as well as help those that are dealing with Type 2 diabetic issues. In addition, new research studies additionally now suggest reflection might aid you put down that cookie too.

I Want To Get Rid Of My Belly for Summer – What Do I Do?

As an endurance athlete folks usually request recommendations as if I were some kind of individual fitness instructor master. I do not mind, in such a way it’s an enhance and also a testament to my physical condition and also wellness. Recently, I was asked by a girl at Starbucks, that took place to be sipping on a 780 calorie Frappachino with whip lotion, and additional pumps of syrup and also drizzle. I was polite yet firm, I didn’t intend to claim what she was doing right at that minute was component of her issue with excessive weight. Let’s talk, you see, this is the guidance I offered her;

Kinds of Weight Loss Products Available Today

There are numerous fat burning items on the market, each guaranteeing you more than its competitors and quickly. The majority of these items are accredited by neighborhood food and medicine qualification centres. The hallmark of these products is fast fat burning. However, when one mosts likely to the stores to acquire one such item, it is extremely challenging to choose the best one, so right here’s a little help on the kind of items available that can go a long way to decrease your weight properly:

Fitbit Tracker – Track the GM Diet

The details age has encouraged the masses to monitor virtually whatever that we do, also the amount of calories we take in and also melt. This post is considering just how you can track your fitness goals on one these new a game-changing devices, the Fitbit tracker.

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