My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

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Figuring Out the Secret to Losing or Maintaining Weight

Holding yourself liable is the only way to lose or preserve your weight. After 20 years I’m still finding out to do that. Each day.

Quick Guide to The Science of Losing Weight Naturally

Reducing weight doesn’t have to be a hard point, as long as you are concentrated and have specialist aid. Review on to locate a lot more.

Weight Loss – What Is the Best Time to Exercise?

If you want fat burning or bettering your health and wellness, exercise ought to get on your mind. It is not only a tool you can use yet it is a vital element for healthy living. For many, illness avoidance and also therapy begins with exercise. What is even more, you can say there are no decreasing go back to exercising. Exercise always benefits you in some means, as well as it is a relied on methods of keeping your wellness in optimal shape. Now we have actually covered the basic inspiration behind working out, allow us proceed to a much more specific topic: when to work out.

Weight Loss Supplements Help In Losing The Weight Without Making An Individual Fall Sick

The different weight management supplements that are created normally help a customer to shed weight in a simple manner without facing any kind of sort of problem. The supplements need to stabilize all the demands, which enable one to be steady and also healthy and balanced.

How to Use Apple Cider Vinegar for Weight Loss

Apple cider vinegar is a low-calorie all-natural potion with a variety of restorative benefits to drop a few extra pounds of body weight. It assists to lower the blood sugar level; help in maximum failure of fats as well as carbohydrates and suppresses the appetite when eaten prior to the dishes.