I’m sorry to have been away so long. From my heart, I’m really sorry for the people who were worried about me. I am doing fine and I miss you guys. Thank you for your love and support.

My name is Heather and I’m from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!

Facebook Group: https://www.facebook.com/#!/groups/585590631543298/

Lose That Fat for Summer

Weight Management Truths and your Number! All points matter. If you wish to maintain your figure and also muscle tone. There are various variables and supplements surrounding this subject forever and also health. We discuss Anti-oxidants, antibiotics and also probiotics. In my next articles we will look more at functions of these and just how to locate and obtain them in you system without any type of huge effort. A lot of the benefits are likewise cancer combating, whether a deterrent to maintain it away or resisting at a cancer cells currently began. In most cases reduce it down and potentially send the cancer cells right into remission.

Quick Guide to the Alkaline Diet – Things You Wanted To Know

Heard wonderful aspects of the alkaline diet regimen, but should you follow it? Review on to find some of the crucial information.

Weight Loss – Is It Safe to Lose Weight Quickly?

You might be asking yourself if it is safe to slim down quickly. Your meaning of fast is distinct: quick weight management for you will have a various definition than it will for someone else. Although it is loved one, we are mosting likely to ignore this for currently. Let us presume the feeling of quick weight-loss is global as well as equal for everyone. The concern continues to be: is it risk-free to lose weight quickly? The short response is it can be. Yet even after that there are problems, as well as extra importantly, safety measures that need to be taken.

Green Tea Benefits Explored

The advantages of drinking green tea are various. A whole lot of us drink eco-friendly tea, yet really few of us understand that it has a whole lot to use past weight reduction advantages.

How To Control Pregnancy Weight Gain Problems

It is best for females to be conscious regarding pregnancy. This way, you can guarantee that the kid you will deliver will certainly be healthy.