Zesty Risoni Salad – Recipes by Interval Weight Loss

Risoni, also known as orzo, is a form of pasta that is shaped like a long grain of rice. The lemon and peas in the dressing provide a lovely zesty flavour to the salad.

1 ½ cups wholemeal risoni pasta
1 tablespoon olive oil
1 large zucchini, chopped into large pieces
2 cups button mushrooms, sliced
1 clove garlic, minced
Juice of 1 lemon
¼ cup toasted slivered almonds
1 bag baby spinach leaves

For the dressing:
150g frozen peas, defrosted
½ cup plain yoghurt
Zest of 1 lemon
Generous handful mint leaves
Generous handful basil leaves
Cracked black pepper

Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit www.intervalweightloss.com

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