Risoni, also known as orzo, is a form of pasta that is shaped like a long grain of rice. The lemon and peas in the dressing provide a lovely zesty flavour to the salad.

Ingredients:
1 ½ cups wholemeal risoni pasta
1 tablespoon olive oil
1 large zucchini, chopped into large pieces
2 cups button mushrooms, sliced
1 clove garlic, minced
Juice of 1 lemon
¼ cup toasted slivered almonds
1 bag baby spinach leaves

For the dressing:
150g frozen peas, defrosted
½ cup plain yoghurt
Zest of 1 lemon
Generous handful mint leaves
Generous handful basil leaves
Cracked black pepper

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Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit www.intervalweightloss.com

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