This overnight oat recipe contains silken tofu, which will not alter the flavor of the breakfast at all but will provide a good source of protein to make this a filling breakfast, perfect for on the go. The hidden zucchini adds a sneaky serve of vegetables to your breakfast, and the frozen berries give the oats a lovely colour and delicious sweetness.
1 cup frozen mixed berries, defrosted
½ cup silken tofu
1 cup Greek yoghurt
1 large zucchini, grated
1 cup rolled oats
You will also need a blender or food processor for this recipe.
Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney
Bachelors Degree, Human Movement –
University of Technology Sydney
Masters Degree, Nutrition & Dietetics –
University of Sydney
For more information visit www.intervalweightloss.com
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