This overnight oat recipe contains silken tofu, which will not alter the flavor of the breakfast at all but will provide a good source of protein to make this a filling breakfast, perfect for on the go. The hidden zucchini adds a sneaky serve of vegetables to your breakfast, and the frozen berries give the oats a lovely colour and delicious sweetness.

Ingredients:
1 cup frozen mixed berries, defrosted
½ cup silken tofu
1 cup Greek yoghurt
1 large zucchini, grated
1 cup rolled oats

You will also need a blender or food processor for this recipe.

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Dr Nick Fuller is the Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment –
University of Sydney

Bachelors Degree, Human Movement –
University of Technology Sydney

Masters Degree, Nutrition & Dietetics –
University of Sydney

For more information visit www.intervalweightloss.com

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